Richard Hayward 30:00 row
8,056
Meters
30:00.0
Time
1:51.7
Pace
590
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 131 |
August 29, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,056 | 1:51.7 | 251 | 1163 | 590 | 25 | 165 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 120 | 25 | 158 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 119 | 25 | 163 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 118 | 25 | 168 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 116 | 25 | 169 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 117 | 26 | 170 |
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Workout Graph
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