Richard Hayward 30:00 row
8,093
Meters
30:00.0
Time
1:51.2
Pace
597
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 126 |
September 07, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,093 | 1:51.2 | 254 | 1175 | 597 | 25 | 167 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 128 | 27 | 162 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 121 | 26 | 165 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 118 | 25 | 167 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 114 | 24 | 169 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 116 | 24 | 173 |
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Workout Graph
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