Richard Hayward 42:12 row
10,000
Meters
42:12.2
Time
2:06.6
Pace
642
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 131 |
September 10, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.2 | 10,000 | 2:06.6 | 172 | 912 | 642 | 19 | 136 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 137 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 19 | 140 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 138 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 140 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 19 | 138 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 136 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 | 129 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 136 |
| 42:12.2 | 506 | 2:10.6 | 157 | 871 | 32 | 19 | 134 |
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Workout Graph
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