Richard Hayward 5054m row
5,054
Meters
18:57.1
Time
1:52.4
Pace
369
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 135 |
September 18, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,054 | 1:52.4 | 246 | 1146 | 24 | 164 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 24 | 162 |
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 25 | 166 |
| 4:01.9 | 5,054 | 1:54.7 | 232 | 1097 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.