Richard Hayward 30:00 row
8,042
Meters
30:00.0
Time
1:51.9
Pace
586
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 105 |
September 20, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1159 | 27 | 165 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 158 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 162 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 165 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 168 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 170 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | 171 |
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Workout Graph
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