Richard Hayward 22:30 BikeErg
10,244
Meters
22:30.6
Time
2:11.8
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Revolution Count | 1501 |
| Power/kg | 1.87 |
| Drag Factor | 108 |
September 24, 2025 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.6 | 10,244 | 2:11.8 | 153 | 825 | 311 | 66 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 68 | 66 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 73 | 69 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 67 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 68 | 66 |
| 22:30.6 | 1,120 | 2:14.4 | 144 | 795 | 34 | 65 |
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Workout Graph
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