Richard Hayward 20:43 row
5,036
Meters
20:43.2
Time
2:03.4
Pace
331
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 129 |
September 26, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,036 | 2:03.4 | 186 | 940 | 20 | 132 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 127 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 132 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 135 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 135 |
| 20:43.2 | 169 | 2:07.8 | 168 | 876 | 18 | 135 |
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Workout Graph
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