Richard Hayward 5:30 BikeErg
2,506
Meters
5:30.4
Time
2:11.8
Pace
12
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Revolution Count | 363 |
| Power/kg | 1.87 |
| Drag Factor | 107 |
September 30, 2025 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:30.4 | 2,506 | 2:11.8 | 153 | 825 | 66 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 67 |
| 5:30.4 | 217 | 2:20.0 | 127 | 738 | 65 |
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Workout Graph
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