Richard Hayward 13:45 row
3,694
Meters
13:45.1
Time
1:51.6
Pace
274
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 136 |
October 02, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,694 | 1:51.6 | 251 | 1164 | 25 | 160 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 26 | 159 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 162 |
| 13:45.1 | 960 | 1:57.2 | 217 | 1047 | 24 | 161 |
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