Richard Hayward 29:58 row
8,019
Meters
29:58.2
Time
1:52.1
Pace
586
Calories
162
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 126 |
October 02, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 8,019 | 1:52.1 | 248 | 1154 | 25 | 162 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 23 | 151 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 160 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | 159 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 165 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 172 |
| 29:58.2 | 1,307 | 1:54.0 | 236 | 1111 | 25 | 166 |
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Workout Graph
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