Richard Hayward 8x500m/1:00r row
4,000
Meters
13:52.8
Time
1:44.1
Pace
321
Calories
167
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 21:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 134 |
October 14, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 4,000 | 1:44.1 | 310 | 1367 | 30 | 167 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 158 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 167 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 169 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 171 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 173 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 172 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.