Richard Hayward v1:00/2:00r...4 row
2,135
Meters
7:16.3
Time
1:42.1
Pace
179
Calories
159
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 15:16.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 140 |
October 23, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.3 | 2,135 | 1:42.1 | 328 | 1429 | 29 | 159 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 149 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 162 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:16.3 | 345 | 1:50.5 | 259 | 1190 | 26 | 158 | |
| r177 |
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