Richard Hayward 3:52 row
1,004
Meters
3:52.4
Time
1:55.7
Pace
71
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 23, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,004 | 1:55.7 | 226 | 1076 | 22 | 155 |
| 3:52.4 | 1,004 | 1:55.7 | 226 | 1076 | 22 | 155 |
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