Richard Hayward 10000m row
10,000
Meters
38:35.5
Time
1:55.7
Pace
702
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 127 |
October 24, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 10,000 | 1:55.7 | 226 | 1076 | 24 | 162 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 24 | 159 |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 25 | 163 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 25 | 164 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 24 | 162 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 25 | 163 |
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Workout Graph
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