Richard Hayward 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
588
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 137 |
October 28, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 26 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 25 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 |
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Workout Graph
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