Richard Hayward 23:18 row
5,511
Meters
23:18.9
Time
2:06.9
Pace
351
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 131 |
October 29, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,511 | 2:06.9 | 171 | 889 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 23:18.9 | 774 | 2:08.4 | 165 | 867 | 20 |
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Workout Graph
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