Richard Hayward 34:13 row
8,010
Meters
34:13.6
Time
2:08.1
Pace
505
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 130 |
October 30, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.6 | 8,010 | 2:08.1 | 166 | 871 | 505 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 21 |
| 34:13.6 | 972 | 2:10.4 | 158 | 842 | 60 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.