Richard Hayward v77c/2:00r...2 row
2,010
Meters
8:40.4
Time
2:09.4
Pace
126
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:40.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 130 |
October 31, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,010 | 2:09.4 | 161 | 855 | 21 | |
| 5:14.7 | 1,224 | 2:08.5 | 165 | 866 | 21 | |
| r: 2:00 | 12 | |||||
| 3:25.7 | 786 | 2:10.8 | 156 | 837 | 21 | |
| r12 |
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Workout Graph
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