Richard Hayward 10000m row
10,000
Meters
39:14.0
Time
1:57.7
Pace
691
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 128 |
November 02, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.0 | 10,000 | 1:57.7 | 215 | 1038 | 22 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 22 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 22 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 22 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 22 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1040 | 23 |
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Workout Graph
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