Richard Hayward 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
323
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 133 |
November 04, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 927 | 323 | 20 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 65 | 21 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 942 | 65 | 21 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 20 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 928 | 65 | 21 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.