Richard Hayward 30:00 row
8,072
Meters
30:00.0
Time
1:51.4
Pace
593
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 138 |
November 06, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,072 | 1:51.4 | 253 | 1169 | 26 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 |
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Workout Graph
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