Richard Hayward 30:02 row
7,055
Meters
30:02.6
Time
2:07.7
Pace
450
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 133 |
November 07, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,055 | 2:07.7 | 168 | 877 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 30:02.6 | 7 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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