Richard Hayward 43:05 row
10,008
Meters
43:05.6
Time
2:09.1
Pace
635
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 133 |
November 08, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.6 | 10,008 | 2:09.1 | 162 | 858 | 19 | 120 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 113 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 118 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 120 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 119 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 131 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 132 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 121 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 113 |
| 43:05.6 | 697 | 2:13.1 | 148 | 810 | 19 | 115 |
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Workout Graph
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