Richard Hayward 2412m row
2,412
Meters
10:35.7
Time
2:11.7
Pace
166
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 139 |
November 10, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,412 | 2:11.7 | 153 | 826 | 22 | 153 |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 21 | 153 |
| 3:30.6 | 2,412 | 1:55.4 | 227 | 1082 | 25 | 154 |
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Workout Graph
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