Richard Hayward 1x1000m/1:00r row
1,000
Meters
3:35.5
Time
1:47.7
Pace
75
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 200 |
November 10, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 167 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 167 |
| r29 |
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Workout Graph
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