Richard Hayward 8:23 row
2,048
Meters
8:23.5
Time
2:02.9
Pace
132
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 227 |
November 10, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,048 | 2:02.9 | 188 | 948 | 24 | 145 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 144 |
| 8:23.5 | 814 | 2:05.0 | 179 | 916 | 24 | 146 |
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Workout Graph
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