Richard Hayward 12:31 row
3,354
Meters
12:31.5
Time
1:52.0
Pace
240
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 130 |
November 12, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,354 | 1:52.0 | 249 | 1156 | 25 | 154 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 150 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 156 |
| 12:31.5 | 667 | 1:53.5 | 239 | 1122 | 24 | 158 |
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Workout Graph
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