Richard Hayward 6400m row
6,400
Meters
28:32.6
Time
2:13.7
Pace
441
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 132 |
November 12, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 6,400 | 2:13.7 | 146 | 802 | 22 | 146 |
| 5:09.9 | 1,300 | 1:59.1 | 207 | 1011 | 24 | 139 |
| 5:56.3 | 2,600 | 2:17.0 | 136 | 768 | 21 | 138 |
| 6:11.7 | 3,900 | 2:22.9 | 120 | 712 | 21 | 142 |
| 6:19.9 | 5,200 | 2:26.1 | 112 | 686 | 20 | 146 |
| 4:54.7 | 6,400 | 2:02.7 | 189 | 950 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.