Richard Hayward 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
591
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 142 |
November 14, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 26 | 160 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 | 155 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 157 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 162 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 162 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 164 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 164 |
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Workout Graph
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