Richard Hayward 7:34 row
1,763
Meters
7:34.0
Time
2:08.7
Pace
111
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 142 |
November 14, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,763 | 2:08.7 | 164 | 864 | 20 | 134 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 134 |
| 7:34.0 | 602 | 2:07.9 | 167 | 875 | 20 | 135 |
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Workout Graph
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