Richard Hayward 5x1000m/2:00r row
5,000
Meters
17:53.8
Time
1:47.3
Pace
386
Calories
165
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:53.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 134 |
November 15, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 5,000 | 1:47.3 | 283 | 1272 | 25 | 165 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | 158 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 24 | 163 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | 168 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 25 | 169 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | 170 |
| r153 |
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Workout Graph
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