Richard Hayward 2019m row
2,019
Meters
7:06.4
Time
1:45.5
Pace
161
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 142 |
November 18, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.4 | 2,019 | 1:45.5 | 297 | 1323 | 26 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 27 |
| 0:05.8 | 2,019 | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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