Richard Hayward 19:37 row
5,011
Meters
19:37.5
Time
1:57.4
Pace
349
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 118 |
November 18, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,011 | 1:57.4 | 216 | 1042 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 19:37.5 | 1,166 | 1:58.9 | 208 | 1014 | 22 |
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Workout Graph
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