Richard Hayward 12:19 row
3,004
Meters
12:19.3
Time
2:03.0
Pace
197
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 117 |
November 18, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,004 | 2:03.0 | 188 | 946 | 197 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 22 |
| 12:19.3 | 563 | 2:03.7 | 185 | 936 | 37 | 21 |
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