Richard Hayward 4:51 row
1,194
Meters
4:51.6
Time
2:02.1
Pace
80
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 144 |
November 19, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,194 | 2:02.1 | 192 | 961 | 21 | 134 |
| 4:51.6 | 1,195 | 2:02.0 | 193 | 963 | 21 | 134 |
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Workout Graph
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