Richard Hayward 10x500m/1:00r row
5,000
Meters
17:12.5
Time
1:43.2
Pace
406
Calories
163
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:12.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 144 |
November 19, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 5,000 | 1:43.2 | 318 | 1394 | 29 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 155 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 161 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 163 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 163 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 165 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 171 |
| r424 |
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Workout Graph
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