Richard Hayward 4:12 row
1,005
Meters
4:12.7
Time
2:05.7
Pace
66
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 144 |
November 19, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,005 | 2:05.7 | 176 | 906 | 21 | 141 |
| 4:12.7 | 1,005 | 2:05.7 | 176 | 906 | 21 | 141 |
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Workout Graph
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