Richard Hayward 7:34 BikeErg
3,015
Meters
7:34.0
Time
2:30.5
Pace
30
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 64 |
| Revolution Count | 484 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
November 19, 2025 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.0 | 3,015 | 2:30.5 | 103 | 652 | 64 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 63 |
| 7:34.0 | 1,043 | 2:27.6 | 109 | 674 | 66 |
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Workout Graph
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