Richard Hayward 24:53 row
6,012
Meters
24:53.2
Time
2:04.1
Pace
393
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 145 |
November 20, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.2 | 6,012 | 2:04.1 | 183 | 947 | 393 | 21 | 130 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 123 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 21 | 132 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 21 | 130 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 | 134 |
| 24:53.2 | 1,172 | 2:05.0 | 179 | 933 | 76 | 21 | 134 |
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Workout Graph
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