Richard Hayward 10000m row
10,000
Meters
39:17.4
Time
1:57.8
Pace
691
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 144 |
November 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.4 | 10,000 | 1:57.8 | 214 | 1035 | 21 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 21 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 22 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 22 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1033 | 22 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1054 | 23 |
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Workout Graph
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