Richard Hayward 30:00 row
8,137
Meters
30:00.0
Time
1:50.6
Pace
603
Calories
167
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 129 |
November 23, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,137 | 1:50.6 | 259 | 1190 | 26 | 167 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 | 159 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 165 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | 168 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 170 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | 171 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 171 |
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Workout Graph
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