Richard Hayward 42:30 row
10,007
Meters
42:30.9
Time
2:07.4
Pace
635
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 126 |
November 25, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.9 | 10,007 | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 42:30.9 | 576 | 2:10.9 | 156 | 835 | 20 |
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Workout Graph
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