Richard Hayward 10000m row
10,000
Meters
37:08.4
Time
1:51.4
Pace
735
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 129 |
November 27, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 10,000 | 1:51.4 | 253 | 1170 | 25 | 161 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | 150 |
| 7:24.0 | 4,000 | 1:51.0 | 256 | 1180 | 26 | 158 |
| 7:27.0 | 6,000 | 1:51.7 | 251 | 1163 | 26 | 164 |
| 7:27.2 | 8,000 | 1:51.8 | 250 | 1161 | 26 | 166 |
| 7:22.4 | 10,000 | 1:50.6 | 259 | 1190 | 27 | 168 |
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Workout Graph
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