Richard Hayward 42:41 row
10,007
Meters
42:41.0
Time
2:07.9
Pace
634
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 130 |
November 28, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.0 | 10,007 | 2:07.9 | 167 | 891 | 634 | 20 | 121 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 110 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 120 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 119 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 121 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 20 | 124 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 109 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 132 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 129 |
| 42:41.0 | 616 | 2:10.6 | 157 | 872 | 39 | 20 | 126 |
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Workout Graph
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