Richard Hayward 2:24 row
621
Meters
2:24.4
Time
1:56.2
Pace
44
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 136 |
November 30, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 621 | 1:56.2 | 223 | 1066 | 23 | 139 |
| 2:24.4 | 621 | 1:56.2 | 223 | 1066 | 23 | 139 |
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Workout Graph
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