Richard Hayward 5x500m/2:00r row
2,500
Meters
8:12.8
Time
1:38.5
Pace
216
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 18:12.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 144 |
November 30, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,500 | 1:38.5 | 366 | 1558 | 33 | 168 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 165 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 168 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 36 | 170 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 170 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 170 |
| r161 |
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Workout Graph
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