Richard Hayward 30:04 row
7,047
Meters
30:04.9
Time
2:08.0
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
December 01, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,047 | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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