Richard Hayward 9:45 BikeErg
4,060
Meters
9:45.0
Time
2:24.0
Pace
82
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 61 |
| Revolution Count | 596 |
| Power/kg | 1.43 |
| Drag Factor | 105 |
December 01, 2025 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.0 | 4,060 | 2:24.0 | 117 | 702 | 61 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 59 |
| 9:45.0 | 2,065 | 2:18.0 | 133 | 758 | 65 |
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Workout Graph
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