Richard Hayward 30:00 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
590
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
December 04, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 26 | 163 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 27 | 159 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | 161 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 26 | 165 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 | 165 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 168 |
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Workout Graph
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