Richard Hayward 10:05 BikeErg
4,033
Meters
10:05.1
Time
2:30.0
Pace
78
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 603 |
| Power/kg | 1.27 |
| Drag Factor | 101 |
December 04, 2025 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:05.1 | 4,033 | 2:30.0 | 104 | 656 | 60 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 59 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 61 |
| 10:05.1 | 34 | 2:30.0 | 104 | 656 | 71 |
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Workout Graph
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